Need help with your stress, recovery or rehabilitation?
Sports Massage can be the solution for improved flexibility, movement and training endurance.
What is Sports Massage?
Is a form of massage involving a manual manipulation of the soft tissue structures of the body (skin, fascia, muscles, tendons, ligaments). It involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. This treatment is used for general relaxation of the muscular-skeletal system as well as being directed towards any problem areas.
It flushes toxins from the body and improves lymphatic and blood circulation. Massage therapy works to realign the muscles and connective tissue. But the techniques involved also work to flush toxins in the process.
What does your Sports Massage treatment involve?
GET FIT BY PETE treatments involve a form of manual therapy that is designed to assist in correcting problems and muscular imbalances that are caused by repetitive and strenuous forms of physical activities.
Regular treatments before and after training can hugely impact your performance, aid recovery and prevent injury.
How do you perform your Sports Massage treatments?
Treatments are desinged to work around you and what you’re comfortable with but for best results, having no piece of clothing on your top half allows the therapist to massage smoothly without clothing getting in the way.
Where are your Sports Massage treatments Performed? (London locations)
For the location of the GET FIT BY PETE treatments, you have the two following options:
- You can book an appointment in the private treatment room in Fitzrovia every Saturday between 9 am—6 pm
- Alternatively, on Thursday and Saturday, Pete can come to your location, using a form of transportation in which a portable massage table can be carried and all the necessary supplies for the treatment (Can you please provide is 2 x Bath Size towels for your coverage, warmth and care). *There is an additional cost for travel to and from your location.
